Please anticipate longer lead times due to demand and COVID-19. OUT OF STOCK: PLATES/BARS/DUMBBELLS/BENCHES
{"id":4497528619105,"title":"Total Gym ELEVATE Row","handle":"total-gym-elevate-row","description":"\u003cheader class=\"product-title \"\u003e\n\u003ch2 itemprop=\"name\"\u003e\u003cspan\u003eTotal Gym ELEVATE Row™\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/bjSoAIf9Fh4\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/header\u003e\n\u003cdiv itemprop=\"offers\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Offer\"\u003e\n\u003cdiv class=\"short-desc-extract\"\u003e\n\u003cdiv class=\"short-desc\"\u003e\n\u003cdiv class=\"short-desc-module\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThe ELEVATE Row™ is the only rower that emulates a rowing movement on an incline using adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eSimple and fun to use, the ELEVATE Row™ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eDesigned for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eFolds upright for easy storage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"collapse-tab1\" class=\"tab-pane fade active in\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eBenefits for the individual exerciser:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eLow level strength component with a cardio workout.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eTwo levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eLow compression on the joints, especially the lower spine.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFull leg and shoulder strengthening.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eExercises can be progressed or regressed to accommodate all fitness levels.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eThe resistance incline can be raised or lowered to adapt to all needs.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eDesigned to adapt to all body sizes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eTraining applications and biomechanics:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eClosed-chain partial loading of the joints.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003ePlatform provides option for single foot positions.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eProvides both concentric and eccentric loading.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eTrains prime stabilizers \u0026amp; proprioception.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eMultiple exercises and variations.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eJoint friendly, non-compressive.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"collapse-tab2\" class=\"tab-pane fade active in\"\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s2\"\u003eLow level strength component with a cardio workout.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eAdjustable bodyweight training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eEccentric and concentric phase load.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eBuilt for multi-planar movement with exercises such as biceps curl.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eLow compression on the joints, especially the spine.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eTwo levels of Resistance\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eAdditional Duraband Pro for extra resistance comes standard.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eErgonomically designed to perform correct rowing exercise.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eComputer display tracks training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eRequires 12 square feet of floor space.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"collapse-tab3\" class=\"tab-pane fade active in\"\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eGlideboard Range of Motion: 31 inches [0.79 m]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eWeight Capacity: Maximum user weight capacity of 400lbs [180 kg]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eTwo levels of resistance\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eIn Use: 98” x 23.5” x 30” (L\/W\/H) [2.5 m x .6 m x .8 m]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eUnit Weight: 98lbs [44.5 kg]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFreight Weight: 120lbs [55 kg]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFreight Dimensions: 75” x 26” x 14” (L\/W\/H) [1.9 m x .66 m x .36 m]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFloor Space (area): 12 square feet [1.1 square meters]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eConstruction: Steel with steel reinforced extruded aluminum rails\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eClearance: Keep side areas clear 1.96’ or 0.6m minimum\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s2\"\u003eCommercial Warranty: \u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s2\"\u003eFrame - 5 years\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eMoving Parts (rollers) - 1 year\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eRubber - 1 year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eWarranties outside the US may vary. Contact your local authorized distributor for details.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFreight Weight: 120lbs [55 kg]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFreight Dimensions: 75” x 26” x 14” (L\/W\/H) [1.9 m x .66 m x .36 m]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"customer-reviews\"\u003e\n\u003cdiv id=\"stamped-main-widget\" data-product-id=\"930207039532\" data-name=\"Total Gym ELEVATE Row™\" data-url=\"https:\/\/totalgym.com\/products\/elevate-row\" data-image-url=\"\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/products\/01_row_64393_large.png%3Fv=1566335495\" data-description=\"\u0026lt;div class=\u0026quot;short-desc\u0026quot;\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;The ELEVATE Row™ is the only rower that emulates a rowing movement on an incline using adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine. \u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;Simple and fun to use, the ELEVATE Row™ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;Folds upright for easy storage.\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;Item #: 7400-B2\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;product-desc\u0026quot;\u0026gt;\n\u0026lt;h2\u0026gt;Benefits\u0026lt;\/h2\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;strong\u0026gt;Benefits for the individual exerciser:\u0026lt;\/strong\u0026gt;\u0026lt;br\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;ul\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Low level strength component with a cardio workout.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Two levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Low compression on the joints, especially the lower spine.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Full leg and shoulder strengthening.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Exercises can be progressed or regressed to accommodate all fitness levels.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;The resistance incline can be raised or lowered to adapt to all needs.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Designed to adapt to all body sizes.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;\/ul\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;strong\u0026gt;Training applications and biomechanics:\u0026lt;\/strong\u0026gt;\u0026lt;br\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;ul\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Closed-chain partial loading of the joints.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Platform provides option for single foot positions.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Provides both concentric and eccentric loading.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Trains prime stabilizers \u0026amp;amp; proprioception.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Multiple exercises and variations.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Joint friendly, non-compressive.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;\/ul\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;product-desc\u0026quot;\u0026gt;\n\u0026lt;h2\u0026gt;Features\u0026lt;\/h2\u0026gt;\n\u0026lt;ul\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Low level strength component with a cardio workout.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Adjustable bodyweight training.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Eccentric and concentric phase load.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Built for multi-planar movement with exercises such as biceps curl.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Low compression on the joints, especially the spine.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Two levels of Resistance\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Additional Duraband Pro for extra resistance comes standard.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Ergonomically designed to perform correct rowing exercise.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Computer display tracks training.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Requires 12 square feet of floor space.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;\/ul\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;product-desc\u0026quot;\u0026gt;\n\u0026lt;h2\u0026gt;Specs\u0026lt;\/h2\u0026gt;\n\u0026lt;ul\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Glideboard Range of Motion: 31 inches [0.79 m]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Weight Capacity: Maximum user weight capacity of 400lbs [180 kg]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Two levels of resistance\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;In Use: 98” x 23.5” x 30” (L\/W\/H) [2.5 m x .6 m x .8 m]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Unit Weight: 98lbs [44.5 kg]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Freight Weight: 120lbs [55 kg]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Freight Dimensions: 75” x 26” x 14” (L\/W\/H) [1.9 m x .66 m x .36 m]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Floor Space (area): 12 square feet [1.1 square meters]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Construction: Steel with steel reinforced extruded aluminum rails\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Clearance: Keep side areas clear 1.96’ or 0.6m minimum\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;\/ul\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;product-desc\u0026quot;\u0026gt;\n\u0026lt;h2\u0026gt;Downloads\u0026lt;\/h2\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot; style=\u0026quot;text-align: left;\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;a href=\u0026quot;https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/ELEVATE_Row_Owner_s_Guide_Spec_dc541d25-79d5-4f92-a377-d605eac8307e.pdf?6574778302186359593\u0026quot; target='\u0026quot;_blank”'\u0026gt;\u0026lt;img alt=\u0026quot;PDF\u0026quot; src=\u0026quot;\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/pdf_icon_24x32_411bebb1-acf5-4ace-85fe-5c424155a22b_icon.png?v=1538510932\u0026quot; style=\u0026quot;margin-right: 5px; float: none;\u0026quot;\u0026gt;Owner's Guide\u0026lt;\/a\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot; style=\u0026quot;text-align: left;\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;a href=\u0026quot;https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/7400-B2_ES_Row_ProductSheet.pdf?92\u0026quot; target=\u0026quot;_blank\u0026quot; title=\u0026quot;Row Product Sheet\u0026quot; rel=\u0026quot;noopener noreferrer\u0026quot;\u0026gt;\u0026lt;img alt=\u0026quot;PDF\u0026quot; src=\u0026quot;\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/pdf_icon_24x32_411bebb1-acf5-4ace-85fe-5c424155a22b_icon.png?v=1538510932\u0026quot; style=\u0026quot;margin-right: 5px; float: none;\u0026quot;\u0026gt;\u0026lt;\/a\u0026gt;\u0026lt;a href=\u0026quot;https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/7400-B2_ES_Row_ProductSheet.pdf?92\u0026quot; target=\u0026quot;_blank\u0026quot; title=\u0026quot;Row Product Sheet\u0026quot; rel=\u0026quot;noopener noreferrer\u0026quot;\u0026gt;Product Sheet\u0026lt;\/a\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;product-desc\u0026quot;\u0026gt;\n\u0026lt;h2\u0026gt;Warranties \u0026amp;amp; Shipping\u0026lt;\/h2\u0026gt;\n\u0026lt;ul\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Commercial Warranty: \u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;ul\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Frame - 5 years\u0026lt;\/span\u0026gt;\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;Moving Parts (rollers) - 1 year\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;Rubber - 1 year\u0026lt;\/li\u0026gt;\n\u0026lt;\/ul\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Warranties outside the US may vary. Contact your local authorized distributor for details.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Freight Weight: 120lbs [55 kg]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Freight Dimensions: 75” x 26” x 14” (L\/W\/H) [1.9 m x .66 m x .36 m]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;\/ul\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;product-desc\u0026quot;\u0026gt;\n\u0026lt;h2\u0026gt;FAQs\u0026lt;\/h2\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;b\u0026gt;Does this rower fold?\u0026lt;br\u0026gt;\u0026lt;\/b\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;Yes, the ELEVATE Row™ does fold upright for easy storage.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;b\u0026gt;Can you change the incline of the ELEVATE Row™ as with other Total Gym units?\u0026lt;br\u0026gt;\u0026lt;\/b\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;Yes, there are two levels of resistance. \u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;b\u0026gt;How much space does the Row take up?\u0026lt;br\u0026gt;\u0026lt;\/b\u0026gt;The Row requires an area of 12 square feet (1.1 square meters).\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;b\u0026gt;What is the user weight capacity?\u0026lt;br\u0026gt;\u0026lt;\/b\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;The maximum user weight capacity is 400 lbs (180 kg).\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;product-desc\u0026quot;\u0026gt;\n\u0026lt;h2\u0026gt;Videos\u0026lt;\/h2\u0026gt;\n\u0026lt;div class=\u0026quot;video-info\u0026quot;\u0026gt;\n\u0026lt;iframe width=\u0026quot;350\u0026quot; height=\u0026quot;270\u0026quot; src=\u0026quot;https:\/\/www.youtube.com\/embed\/_rcqcg3DIn4?rel=0\u0026amp;amp;showinfo=0\u0026quot; frameborder=\u0026quot;0\u0026quot; allow=\u0026quot;autoplay; encrypted-media\u0026quot; allowfullscreen=\u0026quot;\u0026quot;\u0026gt;\u0026lt;\/iframe\u0026gt;\n\u0026lt;p\u0026gt;Overview\u0026lt;\/p\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;video-info\u0026quot;\u0026gt;\n\u0026lt;iframe width=\u0026quot;350\u0026quot; height=\u0026quot;270\u0026quot; src=\u0026quot;https:\/\/www.youtube.com\/embed\/qQOvFHa3_L8?rel=0\u0026amp;amp;showinfo=0\u0026quot; frameborder=\u0026quot;0\u0026quot; allow=\u0026quot;autoplay; encrypted-media\u0026quot; allowfullscreen=\u0026quot;\u0026quot;\u0026gt;\u0026lt;\/iframe\u0026gt;\n\u0026lt;p\u0026gt;What does FUN Feel Like? \u0026lt;\/p\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;video-info\u0026quot;\u0026gt;\n\u0026lt;iframe width=\u0026quot;350\u0026quot; height=\u0026quot;270\u0026quot; src=\u0026quot;https:\/\/www.youtube.com\/embed\/cO2DVegqmSI?rel=0\u0026amp;amp;showinfo=0\u0026quot; frameborder=\u0026quot;0\u0026quot; allow=\u0026quot;autoplay; encrypted-media\u0026quot; allowfullscreen=\u0026quot;\u0026quot;\u0026gt;\u0026lt;\/iframe\u0026gt;\n\u0026lt;p\u0026gt;Total Gym Row Trainer Demo\u0026lt;\/p\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;\/div\u0026gt;\" data-product-sku=\"elevate-row\" style=\"box-sizing: border-box; margin: 1em 15px; clear: both; display: block; overflow: hidden; font-style: normal; caret-color: #2d2d2d; color: #2d2d2d; font-family: Roboto; font-size: 12px; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003e\n\u003cdiv class=\"stamped-container\" data-count=\"4\" data-widget-language=\"\" data-version=\"2\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"s2\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2020-02-06T15:47:21-08:00","created_at":"2020-02-06T15:51:08-08:00","vendor":"Fitness Equipment Broker | Voted America's #1 Trusted Source ","type":"","tags":["Rower","Rowers","Total Gym ELEVATE Row"],"price":169500,"price_min":169500,"price_max":169500,"available":true,"price_varies":false,"compare_at_price":249500,"compare_at_price_min":249500,"compare_at_price_max":249500,"compare_at_price_varies":false,"variants":[{"id":31789994180705,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Total Gym ELEVATE Row","public_title":null,"options":["Default Title"],"price":169500,"weight":0,"compare_at_price":249500,"inventory_quantity":5,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/image_72d37460-beaf-4f11-aa38-8586b7372336.png?v=1581033130","\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/image_3ba57172-7a09-4106-97bc-6ca74701ee3d.png?v=1581033175","\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/image_19a0f257-65e3-436a-ae3c-4c82ff6015ff.png?v=1581033189","\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/image_30e6fa06-8387-4f9e-94b3-01604aa523b1.png?v=1581033226","\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/image_0dd84823-edf6-4dd0-a8ee-81970d92b674.png?v=1581033246"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/image_72d37460-beaf-4f11-aa38-8586b7372336.png?v=1581033130","options":["Title"],"media":[{"alt":null,"id":6491533705313,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/image_72d37460-beaf-4f11-aa38-8586b7372336.png?v=1581033130"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/image_72d37460-beaf-4f11-aa38-8586b7372336.png?v=1581033130","width":1000},{"alt":null,"id":6491535540321,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/image_3ba57172-7a09-4106-97bc-6ca74701ee3d.png?v=1581033175"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/image_3ba57172-7a09-4106-97bc-6ca74701ee3d.png?v=1581033175","width":1000},{"alt":null,"id":6491535999073,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/image_19a0f257-65e3-436a-ae3c-4c82ff6015ff.png?v=1581033189"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/image_19a0f257-65e3-436a-ae3c-4c82ff6015ff.png?v=1581033189","width":1000},{"alt":null,"id":6491537997921,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/image_30e6fa06-8387-4f9e-94b3-01604aa523b1.png?v=1581033226"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/image_30e6fa06-8387-4f9e-94b3-01604aa523b1.png?v=1581033226","width":1000},{"alt":null,"id":6491539112033,"position":5,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/image_0dd84823-edf6-4dd0-a8ee-81970d92b674.png?v=1581033246"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1146\/0154\/products\/image_0dd84823-edf6-4dd0-a8ee-81970d92b674.png?v=1581033246","width":1000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cheader class=\"product-title \"\u003e\n\u003ch2 itemprop=\"name\"\u003e\u003cspan\u003eTotal Gym ELEVATE Row™\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/bjSoAIf9Fh4\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/header\u003e\n\u003cdiv itemprop=\"offers\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Offer\"\u003e\n\u003cdiv class=\"short-desc-extract\"\u003e\n\u003cdiv class=\"short-desc\"\u003e\n\u003cdiv class=\"short-desc-module\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThe ELEVATE Row™ is the only rower that emulates a rowing movement on an incline using adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eSimple and fun to use, the ELEVATE Row™ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eDesigned for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eFolds upright for easy storage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"collapse-tab1\" class=\"tab-pane fade active in\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eBenefits for the individual exerciser:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eLow level strength component with a cardio workout.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eTwo levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eLow compression on the joints, especially the lower spine.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFull leg and shoulder strengthening.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eExercises can be progressed or regressed to accommodate all fitness levels.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eThe resistance incline can be raised or lowered to adapt to all needs.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eDesigned to adapt to all body sizes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eTraining applications and biomechanics:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eClosed-chain partial loading of the joints.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003ePlatform provides option for single foot positions.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eProvides both concentric and eccentric loading.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eTrains prime stabilizers \u0026amp; proprioception.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eMultiple exercises and variations.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eJoint friendly, non-compressive.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"collapse-tab2\" class=\"tab-pane fade active in\"\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s2\"\u003eLow level strength component with a cardio workout.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eAdjustable bodyweight training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eEccentric and concentric phase load.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eBuilt for multi-planar movement with exercises such as biceps curl.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eLow compression on the joints, especially the spine.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eTwo levels of Resistance\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eAdditional Duraband Pro for extra resistance comes standard.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eErgonomically designed to perform correct rowing exercise.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eComputer display tracks training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eRequires 12 square feet of floor space.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"collapse-tab3\" class=\"tab-pane fade active in\"\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eGlideboard Range of Motion: 31 inches [0.79 m]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eWeight Capacity: Maximum user weight capacity of 400lbs [180 kg]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eTwo levels of resistance\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eIn Use: 98” x 23.5” x 30” (L\/W\/H) [2.5 m x .6 m x .8 m]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eUnit Weight: 98lbs [44.5 kg]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFreight Weight: 120lbs [55 kg]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFreight Dimensions: 75” x 26” x 14” (L\/W\/H) [1.9 m x .66 m x .36 m]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFloor Space (area): 12 square feet [1.1 square meters]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eConstruction: Steel with steel reinforced extruded aluminum rails\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eClearance: Keep side areas clear 1.96’ or 0.6m minimum\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s2\"\u003eCommercial Warranty: \u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s2\"\u003eFrame - 5 years\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eMoving Parts (rollers) - 1 year\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eRubber - 1 year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eWarranties outside the US may vary. Contact your local authorized distributor for details.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFreight Weight: 120lbs [55 kg]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFreight Dimensions: 75” x 26” x 14” (L\/W\/H) [1.9 m x .66 m x .36 m]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"customer-reviews\"\u003e\n\u003cdiv id=\"stamped-main-widget\" data-product-id=\"930207039532\" data-name=\"Total Gym ELEVATE Row™\" data-url=\"https:\/\/totalgym.com\/products\/elevate-row\" data-image-url=\"\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/products\/01_row_64393_large.png%3Fv=1566335495\" data-description=\"\u0026lt;div class=\u0026quot;short-desc\u0026quot;\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;The ELEVATE Row™ is the only rower that emulates a rowing movement on an incline using adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine. \u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;Simple and fun to use, the ELEVATE Row™ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;Folds upright for easy storage.\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;Item #: 7400-B2\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;product-desc\u0026quot;\u0026gt;\n\u0026lt;h2\u0026gt;Benefits\u0026lt;\/h2\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;strong\u0026gt;Benefits for the individual exerciser:\u0026lt;\/strong\u0026gt;\u0026lt;br\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;ul\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Low level strength component with a cardio workout.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Two levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Low compression on the joints, especially the lower spine.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Full leg and shoulder strengthening.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Exercises can be progressed or regressed to accommodate all fitness levels.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;The resistance incline can be raised or lowered to adapt to all needs.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Designed to adapt to all body sizes.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;\/ul\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;strong\u0026gt;Training applications and biomechanics:\u0026lt;\/strong\u0026gt;\u0026lt;br\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;ul\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Closed-chain partial loading of the joints.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Platform provides option for single foot positions.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Provides both concentric and eccentric loading.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Trains prime stabilizers \u0026amp;amp; proprioception.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Multiple exercises and variations.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Joint friendly, non-compressive.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;\/ul\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;product-desc\u0026quot;\u0026gt;\n\u0026lt;h2\u0026gt;Features\u0026lt;\/h2\u0026gt;\n\u0026lt;ul\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Low level strength component with a cardio workout.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Adjustable bodyweight training.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Eccentric and concentric phase load.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Built for multi-planar movement with exercises such as biceps curl.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Low compression on the joints, especially the spine.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Two levels of Resistance\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Additional Duraband Pro for extra resistance comes standard.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Ergonomically designed to perform correct rowing exercise.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Computer display tracks training.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Requires 12 square feet of floor space.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;\/ul\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;product-desc\u0026quot;\u0026gt;\n\u0026lt;h2\u0026gt;Specs\u0026lt;\/h2\u0026gt;\n\u0026lt;ul\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Glideboard Range of Motion: 31 inches [0.79 m]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Weight Capacity: Maximum user weight capacity of 400lbs [180 kg]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Two levels of resistance\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;In Use: 98” x 23.5” x 30” (L\/W\/H) [2.5 m x .6 m x .8 m]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Unit Weight: 98lbs [44.5 kg]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Freight Weight: 120lbs [55 kg]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Freight Dimensions: 75” x 26” x 14” (L\/W\/H) [1.9 m x .66 m x .36 m]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Floor Space (area): 12 square feet [1.1 square meters]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Construction: Steel with steel reinforced extruded aluminum rails\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Clearance: Keep side areas clear 1.96’ or 0.6m minimum\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;\/ul\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;product-desc\u0026quot;\u0026gt;\n\u0026lt;h2\u0026gt;Downloads\u0026lt;\/h2\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot; style=\u0026quot;text-align: left;\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;a href=\u0026quot;https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/ELEVATE_Row_Owner_s_Guide_Spec_dc541d25-79d5-4f92-a377-d605eac8307e.pdf?6574778302186359593\u0026quot; target='\u0026quot;_blank”'\u0026gt;\u0026lt;img alt=\u0026quot;PDF\u0026quot; src=\u0026quot;\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/pdf_icon_24x32_411bebb1-acf5-4ace-85fe-5c424155a22b_icon.png?v=1538510932\u0026quot; style=\u0026quot;margin-right: 5px; float: none;\u0026quot;\u0026gt;Owner's Guide\u0026lt;\/a\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot; style=\u0026quot;text-align: left;\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;a href=\u0026quot;https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/7400-B2_ES_Row_ProductSheet.pdf?92\u0026quot; target=\u0026quot;_blank\u0026quot; title=\u0026quot;Row Product Sheet\u0026quot; rel=\u0026quot;noopener noreferrer\u0026quot;\u0026gt;\u0026lt;img alt=\u0026quot;PDF\u0026quot; src=\u0026quot;\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/pdf_icon_24x32_411bebb1-acf5-4ace-85fe-5c424155a22b_icon.png?v=1538510932\u0026quot; style=\u0026quot;margin-right: 5px; float: none;\u0026quot;\u0026gt;\u0026lt;\/a\u0026gt;\u0026lt;a href=\u0026quot;https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/7400-B2_ES_Row_ProductSheet.pdf?92\u0026quot; target=\u0026quot;_blank\u0026quot; title=\u0026quot;Row Product Sheet\u0026quot; rel=\u0026quot;noopener noreferrer\u0026quot;\u0026gt;Product Sheet\u0026lt;\/a\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;product-desc\u0026quot;\u0026gt;\n\u0026lt;h2\u0026gt;Warranties \u0026amp;amp; Shipping\u0026lt;\/h2\u0026gt;\n\u0026lt;ul\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Commercial Warranty: \u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;ul\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Frame - 5 years\u0026lt;\/span\u0026gt;\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;Moving Parts (rollers) - 1 year\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;Rubber - 1 year\u0026lt;\/li\u0026gt;\n\u0026lt;\/ul\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Warranties outside the US may vary. Contact your local authorized distributor for details.\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Freight Weight: 120lbs [55 kg]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;li class=\u0026quot;li1\u0026quot;\u0026gt;\n\u0026lt;span class=\u0026quot;s3\u0026quot;\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s2\u0026quot;\u0026gt;Freight Dimensions: 75” x 26” x 14” (L\/W\/H) [1.9 m x .66 m x .36 m]\u0026lt;\/span\u0026gt;\n\u0026lt;\/li\u0026gt;\n\u0026lt;\/ul\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;product-desc\u0026quot;\u0026gt;\n\u0026lt;h2\u0026gt;FAQs\u0026lt;\/h2\u0026gt;\n\u0026lt;p class=\u0026quot;p1\u0026quot;\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;\u0026lt;b\u0026gt;Does this rower fold?\u0026lt;br\u0026gt;\u0026lt;\/b\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;Yes, the ELEVATE Row™ does fold upright for easy storage.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;b\u0026gt;Can you change the incline of the ELEVATE Row™ as with other Total Gym units?\u0026lt;br\u0026gt;\u0026lt;\/b\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;Yes, there are two levels of resistance. \u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;\/span\u0026gt;\u0026lt;b\u0026gt;How much space does the Row take up?\u0026lt;br\u0026gt;\u0026lt;\/b\u0026gt;The Row requires an area of 12 square feet (1.1 square meters).\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;b\u0026gt;What is the user weight capacity?\u0026lt;br\u0026gt;\u0026lt;\/b\u0026gt;\u0026lt;span class=\u0026quot;s1\u0026quot;\u0026gt;The maximum user weight capacity is 400 lbs (180 kg).\u0026lt;\/span\u0026gt;\u0026lt;\/p\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;product-desc\u0026quot;\u0026gt;\n\u0026lt;h2\u0026gt;Videos\u0026lt;\/h2\u0026gt;\n\u0026lt;div class=\u0026quot;video-info\u0026quot;\u0026gt;\n\u0026lt;iframe width=\u0026quot;350\u0026quot; height=\u0026quot;270\u0026quot; src=\u0026quot;https:\/\/www.youtube.com\/embed\/_rcqcg3DIn4?rel=0\u0026amp;amp;showinfo=0\u0026quot; frameborder=\u0026quot;0\u0026quot; allow=\u0026quot;autoplay; encrypted-media\u0026quot; allowfullscreen=\u0026quot;\u0026quot;\u0026gt;\u0026lt;\/iframe\u0026gt;\n\u0026lt;p\u0026gt;Overview\u0026lt;\/p\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;video-info\u0026quot;\u0026gt;\n\u0026lt;iframe width=\u0026quot;350\u0026quot; height=\u0026quot;270\u0026quot; src=\u0026quot;https:\/\/www.youtube.com\/embed\/qQOvFHa3_L8?rel=0\u0026amp;amp;showinfo=0\u0026quot; frameborder=\u0026quot;0\u0026quot; allow=\u0026quot;autoplay; encrypted-media\u0026quot; allowfullscreen=\u0026quot;\u0026quot;\u0026gt;\u0026lt;\/iframe\u0026gt;\n\u0026lt;p\u0026gt;What does FUN Feel Like? \u0026lt;\/p\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;div class=\u0026quot;video-info\u0026quot;\u0026gt;\n\u0026lt;iframe width=\u0026quot;350\u0026quot; height=\u0026quot;270\u0026quot; src=\u0026quot;https:\/\/www.youtube.com\/embed\/cO2DVegqmSI?rel=0\u0026amp;amp;showinfo=0\u0026quot; frameborder=\u0026quot;0\u0026quot; allow=\u0026quot;autoplay; encrypted-media\u0026quot; allowfullscreen=\u0026quot;\u0026quot;\u0026gt;\u0026lt;\/iframe\u0026gt;\n\u0026lt;p\u0026gt;Total Gym Row Trainer Demo\u0026lt;\/p\u0026gt;\n\u0026lt;\/div\u0026gt;\n\u0026lt;\/div\u0026gt;\" data-product-sku=\"elevate-row\" style=\"box-sizing: border-box; margin: 1em 15px; clear: both; display: block; overflow: hidden; font-style: normal; caret-color: #2d2d2d; color: #2d2d2d; font-family: Roboto; font-size: 12px; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003e\n\u003cdiv class=\"stamped-container\" data-count=\"4\" data-widget-language=\"\" data-version=\"2\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"s2\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

Total Gym ELEVATE Row

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Total Gym ELEVATE Row™

The ELEVATE Row™ is the only rower that emulates a rowing movement on an incline using adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine. 

Simple and fun to use, the ELEVATE Row™ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.

Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.

Folds upright for easy storage.

Benefits for the individual exerciser:

  • Low level strength component with a cardio workout.
  • Two levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
  • Low compression on the joints, especially the lower spine.
  • Full leg and shoulder strengthening.
  • Exercises can be progressed or regressed to accommodate all fitness levels.
  • The resistance incline can be raised or lowered to adapt to all needs.
  • Designed to adapt to all body sizes.

Training applications and biomechanics:

  • Closed-chain partial loading of the joints.
  • Platform provides option for single foot positions.
  • Provides both concentric and eccentric loading.
  • Trains prime stabilizers & proprioception.
  • Multiple exercises and variations.
  • Joint friendly, non-compressive.
  • Low level strength component with a cardio workout.
  • Adjustable bodyweight training.
  • Eccentric and concentric phase load.
  • Built for multi-planar movement with exercises such as biceps curl.
  • Low compression on the joints, especially the spine.
  • Two levels of Resistance
  • Additional Duraband Pro for extra resistance comes standard.
  • Ergonomically designed to perform correct rowing exercise.
  • Computer display tracks training.
  • Requires 12 square feet of floor space.
  • Glideboard Range of Motion: 31 inches [0.79 m]
  • Weight Capacity: Maximum user weight capacity of 400lbs [180 kg]
  • Two levels of resistance
  • In Use: 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m]
  • Unit Weight: 98lbs [44.5 kg]
  • Freight Weight: 120lbs [55 kg]
  • Freight Dimensions: 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m]
  • Floor Space (area): 12 square feet [1.1 square meters]
  • Construction: Steel with steel reinforced extruded aluminum rails
  • Clearance: Keep side areas clear 1.96’ or 0.6m minimum
  • Commercial Warranty:
    • Frame - 5 years
    • Moving Parts (rollers) - 1 year
    • Rubber - 1 year
  • Warranties outside the US may vary. Contact your local authorized distributor for details.
  • Freight Weight: 120lbs [55 kg]
  • Freight Dimensions: 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m]


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